ny_shelly's Notizen, 23 Sep 16

Good morning happy people!

I have 1 more week until I have 13 workouts in! The trainer said month 2 the reps will go up and the plan gets changed around. Sounds ok to me!

A few people mentioned IF to me, so I looked into it and I think I will give it a go. I tried doing the fasting where you eat all of your food within a set amount of hours and fast the rest of the time and I didn't care for that.

I am going to do 4:3 IF. 3 non-weight training days of 500 calories with 3 meals. I think that will very do-able. Eating 3 meals throughout the day works better with diabetes meds and keeping my blood sugar stable.

I hope someday when I lose this weight I can get off of all of that stuff but I have a long way to go. Right now I have already decreased the amount of insulin I need.

I'm wondering if I should give myself more insulin before a workout so that when my body dumps glucose into my system for energy I have enough insulin in my system to use it. As it is now, I end up with higher blood sugar readings after a workout b/c my muscles can't use it due to lack of insulin. What a pain to figure this stuff out.

Have a good day everyone!

139,6 kg Bisher verloren: 20,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1340 kcal

Fett: 88,19g | Eiw: 107,63g | Kohlh: 30,31g.   Frühstück: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), McDonald's Scrambled Eggs, McDonald's Sausage Patty. Mittagessen: Wegmans Spring Mix, Ken's Steak House Lite Northern Italian, Wegmans Boneless Skinless Chicken Breast Cutlets. Abendessen: Kroger Eggs (Large), Campbell's Cream of Mushroom Soup. Snacks/Sonstiges: Jell-O Sugar Free Cherry, Wonderful Roasted, Salted & Shelled Pistachios, Wegmans macadamia nuts. mehr...