kbrammer's Notizen, 23 Sep 16

Today I like the scale (fickle aren't I)it is moving again, well for now. Keeping with the program.

Good weekend everyone!

Go Hawks-playing SF on Sunday will be a great game!

99,5 kg Bisher verloren: 10,7 kg.    Still to go: 11,1 kg.    Diät befolgt: 100%.

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1318 kcal

Fett: 52,12g | Eiw: 81,00g | Kohlh: 122,55g.   Frühstück: Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Mittagessen: Starbucks Protein Bistro Box. Abendessen: Birds Eye Voila! Garlic Chicken, Birds Eye Steamfresh Chef's Favorites Lightly Seasoned Asian Medley. Snacks/Sonstiges: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt, Metamucil Orange Smooth Multihealth Fiber. mehr...

2459 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 15 Stunden und 40 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten. mehr...