Pegasus9's Notizen, 24 Sep 16

Solid 2 Lb. week -- surprised. My birthday was Monday and I decided that 6 months without my favorite foods was way too long -- so I had a chili relano, beans, rice, chips, and a hard shell taco all with a killer salsa. Washed it down with a Corona Lite. Well, a birthday is a good reason for a cheat day -- and that is the most cheating I have done since starting down this trail. Apparently, I made up for it the rest of the week OK, cause I still made weight. 39.6 to go.

108,7 kg Bisher verloren: 44,4 kg.    Still to go: 18,0 kg.    Diät befolgt: Recht gut.

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1916 kcal

Fett: 132,78g | Eiw: 119,88g | Kohlh: 61,98g.   Frühstück: Ham (Whole, Cured, Roasted), Trader Joe's Hollandaise Sauce, Fried Egg. Mittagessen: Panera Bread Greek Salad with Chicken (Half), Panera Bread Broccoli Cheddar Soup (Cup). Abendessen: Atkins Meal Chocolate Chip Granola Bar (With Sugar Alcohol Subtracted), Panera Bread Greek Salad with Chicken (Half). Snacks/Sonstiges: Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy. mehr...