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now that the holidays are over, I am starting again. I know what I need to do and will have no obstacles this week, so here we go!
Last week was difficult because was visiting family and had no choices... no low fat foods...knew this going in but also know what I have to do and how to get back on track.
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85,7 kg
Bisher verloren: 0 kg.
Still to go: 6,3 kg.
Diät befolgt: Schlecht.
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1108 kcal
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Fett: 30,19g | Eiw: 69,04g | Kohlh: 141,56g.
Frühstück: mandarin orange, lowfat cottage cheese kroger. Mittagessen: oyster crackers kroger, cheddar cheese kroger, hormel chili turkey. Abendessen: Baked or Broiled Salmon, asian vegetables with roasted cashews. Snacks/Sonstiges: nutella, apple. mehr...
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2492 kcal
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Bewegung:
Hausarbeit - 3 Stunden, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 9,2 kg pro Woche
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