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Well, I did fairly well yesterday with sticking to my food plan. Not perfect. But much more back on track for me. And even though I was not able to get to the gym until 6:30 which is super late for me, I went. And that felt good. I have a long, loooonnng way to go. But I am going to to go there! Ha!
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64,5 kg
Bisher verloren: 0 kg.
Still to go: 3,3 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 29 September 2016:
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1215 kcal
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Fett: 46,66g | Eiw: 91,54g | Kohlh: 56,43g.
Frühstück: Egg, Spinach, Tostitos Medium Salsa, Coffee, Cream (Half & Half). Mittagessen: Kroger Romaine Hearts, Follow Your Heart Original Vegenaise, Kirkland Signature Balsamic Vinegar of Modena, Tuna in Water (Canned). Abendessen: Kirkland Signature Balsamic Vinegar of Modena, Spinach, Salmon. Snacks/Sonstiges: Jack Daniel's Whiskey, Zinfandel Wine, Apples, Almonds, Dole Snap Peas, Egg. mehr...
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Verlust von 3,8 kg pro Woche
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