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Great weekend, sunny yesterday and beautiful, Seahawks win, Huskies win Friday night (great win over Stanford).
Staying the course, always a challenge, business lunch today-salads are not always the best option unless they come without dressing and what the toppings are. Sandwiches are outrageous for calories. I take a bar in case I have very little I can eat and eat it later (don't want to appear rude when you are with clients).
Have a great day everyone!
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98,1 kg
Bisher verloren: 12,2 kg.
Still to go: 9,6 kg.
Diät befolgt: 100%.
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1295 kcal
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Fett: 43,37g | Eiw: 81,50g | Kohlh: 138,35g.
Frühstück: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers. Mittagessen: That's It Fruit Bar, Jimmy John's #4 Turkey Tom. Abendessen: Birds Eye Steamfresh Mixed Vegetables, Birds Eye Voila! Garlic Chicken. Snacks/Sonstiges: Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. mehr...
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2423 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 15 Stunden und 40 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten. mehr...
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Verlust von 0,2 kg pro Woche
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