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Pleased with that, though one more pound would have seen me at 13 something.
I was hungry yesterday, but I had Bite Size Sheddies for breakfast (Carbs) and Cashews instead of my usual Macadamia nuts for my working lunch. That left me a bit low on Fat and Protein which usually leaves me wanting more.
Not working today so that should let me catch up on my jobs and plenty walking.
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88,9 kg
Bisher verloren: 39,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2217 kcal
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Fett: 106,47g | Eiw: 119,57g | Kohlh: 133,31g.
Frühstück: Tesco Sliced Chicken Breast, Macadamia Nuts, Semi-Skimmed Milk. Mittagessen: Double Cream, Brown Brothers Breaded Ham Trimmings. Abendessen: Chef Select Chilli Con Carne with Long Grain Rice. Snacks/Sonstiges: Whiskey, Tesco Easy Peeler Satsuma, Kettle Chips Lightly Salted Crisps (Packet), Belmont Caramel Wafer Bar. mehr...
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2194 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 15 Stunden und 30 Minuten, Auto Fahren - 30 Minuten. mehr...
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Verlust von 0,9 kg pro Woche
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 Kommentare
07 Okt 16 vom Mitglied: fattyfattyboombooms
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Great loss, Jocko - well done
07 Okt 16 vom Mitglied: Phooka
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We've all been there. Enjoy your moments with the step children.
07 Okt 16 vom Mitglied: Mrs Maths
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You got the wrong message. Very odd I think.
Well done buddy on this loss, it's great. Know how you are feeling about getting to 13! I felt exactly the same. Now I'm looking at 12. Slow but sure now
07 Okt 16 vom Mitglied: Mrs Maths
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Hi , I have 1/2 fillet river cobbler for breakfast for a protein kick and switch it to plain mackerel to get good fat uplift, I add to it Either three bean salad or cannellini beans with tons of fresh chillies/onions/garlic in a beetroot puree quite a flavour kick from my pre diet -black coffee and both garlic and beetroot are blood pressure reducing foods.
07 Okt 16 vom Mitglied: awaldram
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Brilliant loss Jocko, well done hun!
07 Okt 16 vom Mitglied: bowd65
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07 Okt 16 vom Mitglied: Doobrie
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07 Okt 16 vom Mitglied: newmooney
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07 Okt 16 vom Mitglied: heidij123
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12 Okt 16 vom Mitglied: ARB0001
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