tinytim47's Notizen, 16 Okt 16

ops! Not been well after migraine and did not do any long walks. Idiot!!
Longer walk today from home (Harleston) to Redenhall and back across country footpaths steps 8,745 = 4.2 miles in windy weather. Steps 10,111. No migraine

88,0 kg Bisher verloren: 5,0 kg.    Still to go: 8,2 kg.    Diät befolgt: Recht gut.

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1286 kcal

Fett: 75,63g | Eiw: 68,44g | Kohlh: 78,43g.   Frühstück: Quaker Oat So Simple Heaps of Fruit Summer Berries, Tesco Double Cream, Highland Spring Still Spring Water, Tesco Pure Whole Milk. Mittagessen: Braised Beef Steak, Potato, Wall's Mini Milk - Strawberry, Parsnips (without Salt, Drained, Cooked, Boiled), Swede, Cooked Carrots, Onions, Garlic, Celery, Knorr Beef Stock Pot. Snacks/Sonstiges: Belvoir Ginger Cordial, Highland Spring Still Spring Water. mehr...

3713 kcal

Bewegung: Lesen - 8 Stunden, Fernsehen (TV) - 4 Stunden, Kochen - 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 36 Minuten, Ruhen - 1 Stunde und 54 Minuten, Schlafen - 8 Stunden. mehr...