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Work is stressful. Instead of piging out on my MOST favorite food (chicken nachos)today, I ate an English muffin with Canadian bacon, turkey, fresh spinach. I was pretty proud of myself :-)
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67,8 kg
Bisher verloren: 0 kg.
Still to go: 13,3 kg.
Diät befolgt: Recht gut.
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1686 kcal
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Fett: 28,36g | Eiw: 102,36g | Kohlh: 285,56g.
Frühstück: Mini Moos Half & Half Creamers, Sweet Cherries, Grapes, Light Multigrain English Muffin. Mittagessen: Sliced Oven Roasted Turkey Breast, Canadian Style Bacon, Light Multigrain English Muffin, Baked Cheddar and Sour Cream Ruffles. Abendessen: Cherry Tomatoes, Crab Classic Shred Style (Imitation Crab Meat), Spicy Tuna Sushi Roll, Ahi Tuna Sashimi, Vinegar, Real Bacon Bits, Spinach. Snacks/Sonstiges: Chocolate Cake, Light Plain Soymilk, Cantaloupe Melons, Oranges. mehr...
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Verlust von 1,0 kg pro Woche
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