Msalicat1's Notizen, 20 Okt 16

Was away in the Cape and didn't gain as much as i thought so although I did pick up a few grams those will disappear quickly

66 kg Bisher verloren: 1 kg.    Still to go: 3 kg.    Diät befolgt: Recht gut.

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1824 kcal

Fett: 45,63g | Eiw: 85,16g | Kohlh: 174,95g.   Frühstück: Jungle Oats, Clover Long Life Full Cream Milk, Honey, Coffee (Brewed From Grounds). Mittagessen: Fried Onions, Sweet Potato (without Salt, Baked in Skin, Cooked), Roasted Grilled or Baked Chicken (Skin Eaten), Mixed Salad Greens. Abendessen: Castle Lite (Bottle). mehr...