Yanie1982's Notizen, 24 Okt 16

Still progressing with my weight gain. Gained too much weight last week. It was all my fault, I didn't follow my diet plan closely. Cutting back by 100 calories this week and will follow my plan more diligently.

97,7 kg Bisher verloren: 1,9 kg.    Still to go: 2,7 kg.    Diät befolgt: Recht gut.

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3079 kcal

Fett: 121,53g | Eiw: 181,34g | Kohlh: 360,13g.   Frühstück: Pick n Pay Chicken Mayo Sandwich, Selati Golden Brown Sugar, Rama Original Margarine, Huletts White Sugar, Jungle Oats, Selati Golden Brown Sugar. Mittagessen: Wimpy Chicken Fillet Salad, Selati Golden Brown Sugar, Minced Beef (90% Lean / 10% Fat). Abendessen: Tuna in Oil (Canned), Selati Golden Brown Sugar, Sasko Low Gi Dumpy Seeded Brown Bread. Snacks/Sonstiges: Doritos Spicy Sweet Chili, Nestle Bar One (55g), Simba Salted Peanuts & Raisins, Apples, Bananas. mehr...