Dijitall's Notizen, 03 Feb 10

Lost one pound this week. Is this the curse of the second week dieting or because of following my program poorly? I think a little of both. Know I could've done better eating. At least I didn't gain weight or stay the same! Very pleased.

81,2 kg Bisher verloren: 0 kg.    Still to go: 13,2 kg.    Diät befolgt: Schlecht.

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996 kcal

Fett: 38,81g | Eiw: 62,18g | Kohlh: 110,85g.   Frühstück: carnation instant breakfast, skim milk. Mittagessen: sargento swiss cheese, Ground Turkey, Whole Wheat Bread, kraft light mayonaise, mustard, Light Strawberry Yogurt. Snacks/Sonstiges: peanuts, kelloggs fiber plus. mehr...