kay2906's Notizen, 05 Jan 12

I went for my weigh in at SW, last week I'd put on 3.5lbs over Christmas, so I decided New Year, new start. This week's weigh in I'd lost 1.5lbs, I have also lost 1" off my waist. I am going to do 1 week's menus again, this helps me keep track, as does the exercise diary on fs website

79,8 kg Bisher verloren: 0 kg.    Still to go: 10,0 kg.    Diät befolgt: Nicht zutreffend.

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306 kcal

Fett: 7,54g | Eiw: 25,06g | Kohlh: 30,50g.   Frühstück: smoked salmon, eggs, wholemeal bread. mehr...

2029 kcal

Bewegung: Schreibtischarbeit - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...