Well good news I suppose. Was on vacation for a week and half and I was so worried I would have gained a lot. I actually lost a little and even more importantly than that, my blood sugar levels stayed in normal range the whole time as well! I ate quite a bit of things I have not for the past 4 and a 1/2 months and was concerned about that, but I found keeping it at a minimum, I can do it! :). I will try to get back on track starting today as I am back to work and a normal routine so hopefully can lose weight at a better pace :). A loss is a loss and I am so grateful. Have a blessed day and Happy Halloween all!!
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74,7 kg
Bisher verloren: 20,1 kg.
Still to go: 13,4 kg.
Diät befolgt: 100%.
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818 kcal
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Fett: 53,37g | Eiw: 52,98g | Kohlh: 48,26g.
Mittagessen: Carbquik Complete Biscuit and Baking Mix, Smucker's Sugar Free Red Raspberry Preserves, Kirkland Signature Italian Style Beef Meatballs, Prego Light Smart Traditional Italian Sauce, Jell-O Sugar Free Black Cherry. Abendessen: Smucker's Sugar Free Red Raspberry Preserves, Carbquik Complete Biscuit and Baking Mix, Jones Dairy Farm All Natural Uncured Canadian Bacon, Fried Egg without Fat. Snacks/Sonstiges: Kirkland Signature Nut Bar. mehr...
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1961 kcal
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Bewegung:
Sit Ups - 7 Minuten, Kochen - 30 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 14 Stunden und 53 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,2 kg pro Woche
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Kommentare
So glad you had a nice time! Back to normal today 😏
31 Okt 16 vom Mitglied: PGM012197
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Happy Halloween. One ounce at a time...have a great first day back to work.
31 Okt 16 vom Mitglied: jan870
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Nice job, to loose during such a trip is amazing. Keep up the good work
01 Nov 16 vom Mitglied: Gungahick
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01 Nov 16 vom Mitglied: ChubbyChickRuns
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Awesome! You're building good habits that will serve you when you get to maintenance!
01 Nov 16 vom Mitglied: mskestrela
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04 Nov 16 vom Mitglied: bethinfriend
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cheleletourneau's Gewichtsverlauf
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