exumfats's Notizen, 01 Nov 16

Back on track again. Went on 7 day strict Keto LC plan & lost 4 lbs. Been exercising more, but still not enough. Thanks for all your support.

82,6 kg Bisher verloren: 7,7 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1091 kcal

Fett: 63,81g | Eiw: 99,35g | Kohlh: 32,98g.   Frühstück: Blackberries (Alaska Native), Fisher Chopped Pecans, Daisy 4% Small Curd Cottage Cheese, Coffee (Brewed From Grounds), Half and Half Cream, Dasani Bottled Water (16.9 oz). Mittagessen: Kraft All Natural Peanut Butter, Blackberries (Alaska Native), Iced Coffee, Half and Half Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Abendessen: Calavo Avocado, Cooked Brussels Sprouts (from Fresh), Mustard, Kroger Pepper Jack Cheese Slices, Ground Beef (90% Lean / 10% Fat), Oopsie Rolls. mehr...