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First day of the rest of my life. Back to work today, back on the diet wagon and down is the only direction I will countenance. Even got my data allowance back from today.
Watch this space.
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93,9 kg
Bisher verloren: 34,5 kg.
Still to go: 0 kg.
Diät befolgt: Schlecht.
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2284 kcal
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Fett: 130,26g | Eiw: 91,60g | Kohlh: 202,48g.
Frühstück: Tangerine, Double Cream, Cashew Nuts, Co-Op Swiss Museli with Raisins & Hazelnuts, Semi-Skimmed Milk. Mittagessen: Apples, Macadamia Nuts. Abendessen: Pineapple, Morrisons Pastrami, Aldi Pickled Sliced Beetroot, Duck Egg, McCain Original Oven Chips, Brown Brothers Breaded Ham Trimmings. Snacks/Sonstiges: Belmont Caramel Wafer Bar. mehr...
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Zunahme von 4,2 kg pro Woche
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 Kommentare
Also back drinking water, something that has fallen by the wayside, recently!
07 Nov 16 vom Mitglied: JockoT
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07 Nov 16 vom Mitglied: Doobrie
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Great to see you back on the horse, Jocko! Just don't start with a gallop, ease yourself into it strictly but gently 👍
07 Nov 16 vom Mitglied: Phooka
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That's great, Jocko! I'll be watching...
07 Nov 16 vom Mitglied: mskestrela
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Well done Jocko Have a good day
07 Nov 16 vom Mitglied: Mrs Maths
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Good! Hope your day goes well. Careful with the lifting!
07 Nov 16 vom Mitglied: heidij123
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Nice one Jocko, have a good day!
07 Nov 16 vom Mitglied: bowd65
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I'm handing you some boxing gloves and a towel - go get 'em! :-)
07 Nov 16 vom Mitglied: real_gone_girl
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Go for it..! I find pre preparing my daily meals helps using reusable Kilner jars and klick-lok sealable plastic boxes, (For salad stuff) really helps with portion control.
07 Nov 16 vom Mitglied: Windlepoones
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