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Well hit the wall on weight loss, despite being totally faithful to journaling all foods, even pickles!
I figured it would come sooner or later but I only am up .4 pounds from a week ago, so not worried about this number.
First week since July though that I didn't lose between 1-3 pounds so guess it was coming.
Good news is I am a full size down, bought smaller clothes this weekend and bagged up the big stuff for charity!
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94,9 kg
Bisher verloren: 15,3 kg.
Still to go: 6,4 kg.
Diät befolgt: Recht gut.
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1265 kcal
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Fett: 42,12g | Eiw: 90,00g | Kohlh: 125,55g.
Frühstück: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers. Mittagessen: Kashi Chicken Florentine. Abendessen: Birds Eye Steamfresh Lightly Seasoned Asian Medley, Birds Eye Voila! Garlic Chicken. Snacks/Sonstiges: Ricola Cough Drop, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Kroger CARBmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. mehr...
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2345 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 15 Stunden und 40 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten. mehr...
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Zunahme von 0,3 kg pro Woche
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