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Hi. F. S.
Well, I’ve lost those five water weight pounds and I’m back where I was about two weeks ago, I think. Alright, I’ll take that. I’ve got two more weeks of weight Loss clinic before going back on Surgery track and I think I’m ready this time. Thanks to the dietitian, toddy, I’m armed with what I’m supposed to be doing. So, I’m satisfied with that. All and all, I think I made good progress. I’ve actually lost the 20 lbs they originally said I’d need to show them I could loose when I first started there when I weighed 408 lbs. I’m actually ahead of my game. My exercise routine is well, it IS! Before I had no idea what the heck I was doing. And I’m still working on my emotions. I did well, today, I think not getting too excited about this 5 lbs. I know it’s water so…but at least I’m back where I was and not higher than I was. I just need to work off this 2.3 and I’ll be at goal weight.
Praying that you all have a wonderful day.
Blessings.
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173,4 kg
Bisher verloren: 6,8 kg.
Still to go: 14,7 kg.
Diät befolgt: Recht gut.
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1127 kcal
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Fett: 36,43g | Eiw: 88,01g | Kohlh: 121,74g.
Frühstück: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, 7 Sprouted Grains English Muffins, Natural Cage Free Grain Fed Large Brown Eggs (boiled). Mittagessen: Cucumber (with Peel), Ancient Grain Encrusted Cod. Abendessen: Broccolini, Mini Super Sweet Corn on the Cob, Natural Ground Turkey. Snacks/Sonstiges: Zucchini, Nonfat Peach Greek Yogurt (Container), 800 Creamy Chicken Soup Mix, 800 Chocolate Bar. mehr...
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Verlust von 2,3 kg pro Woche
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