Lindart's Notizen, 10 Nov 16

Just curious, I weighed myself this morning - viola! A loss! Won't weigh myself again until next Wednesday. went out to breakfast with a friend to our favorite place, Toast and Jam. This time I had something called The Bake Up -roasted vegetables topped with 2 baked eggs, aged Gouda. and baguette. The eggs were good the veggies were so drenched in oil I didn't eat them (and got a discount), there was a very small amount of Gouda sprinkled on top. So not too bad - all the calories are in that gorgeous bread!

111,0 kg Bisher verloren: 9,4 kg.    Still to go: 31,7 kg.    Diät befolgt: Recht gut.

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1579 kcal

Fett: 61,87g | Eiw: 71,17g | Kohlh: 126,17g.   Frühstück: Coffee with Cream and Sugar, Butter (Salted), Première Moisson French Baguette, Ratatouille, President's Choice Gouda Cheese, Baked Egg. Mittagessen: Unsalted Butter Stick, Cobs Whole Wheat Bread with Sesame Seeds, Homemade Soup. Abendessen: Broccoli, Unsalted Butter Stick, White Rice, Pork Loin (Tenderloin, Lean Only). Snacks/Sonstiges: Lindt 85% Cacao Intense Dark Chocolate, Jackson Triggs Jackson Triggs Red Merlot. mehr...