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Every pound a battle. My focus is to shed that one pound just that one pound. Nothing else matters, just that single pound. Then repeat as many times as necessary to reach my goal. No excuses, I am not on a Weight Loss Journey; I’m on a Weight Loss March.
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104,8 kg
Bisher verloren: 26,8 kg.
Still to go: 36,7 kg.
Diät befolgt: 100%.
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875 kcal
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Fett: 32,13g | Eiw: 57,89g | Kohlh: 102,37g.
Frühstück: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Boiled Egg, Coffee, Sugar, Whole Milk. Abendessen: Hidden Valley Greek Yogurt Ranch Dressing, Wholly Guacamole 100 Calorie Snack Pack, Frieda's Baby Bok Choy, Butternut Winter Squash, Campari Tomatoes, Onions, Cos or Romaine Lettuce, Kroger Sea Salt & Olive Oil Seasoned Boneless Skinless Chicken Breast. mehr...
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Verlust von 0,7 kg pro Woche
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 Kommentare
That's a wonderful loss, good going!
12 Nov 16 vom Mitglied: erikahollister
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Down nearly 60 pounds - you know what to do and are doing it so well!
12 Nov 16 vom Mitglied: HCB
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Thank you to all for the comments and support! I began using this site simply for the food recording module, but to my surprise I have found the inspiration I get from the forum members to be the most valuable thing of all.
12 Nov 16 vom Mitglied: mipiace54
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This helps me. Thank you for posting this. I just need to lose 1...that is completely achievable.
12 Nov 16 vom Mitglied: IAmDubs
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12 Nov 16 vom Mitglied: erikahollister
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I love this, thanks for posting!
12 Nov 16 vom Mitglied: jessberry
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mipiace54's Gewichtsverlauf
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