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Nice present after fighting hunger and the urge to overeat the last couple of days. Refocus Regroup If I can do it, you can do it.
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67,3 kg
Bisher verloren: 23,9 kg.
Still to go: 1,5 kg.
Diät befolgt: Recht gut.
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1216 kcal
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Fett: 74,05g | Eiw: 89,61g | Kohlh: 78,07g.
Frühstück: American Pure Whey 100% Whey Protein Isolate - Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Cream (Half & Half). Mittagessen: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Carbquik Complete Biscuit and Baking Mix. Abendessen: Rao's Homemade Marinara Sauce, Publix Chicken Nuggets. Snacks/Sonstiges: Arctic Zero Chocolate Peanut Butter Frozen Dessert, Trader Joe's Organic Free Range Large Brown Eggs, Powerade Zero Mixed Berry (Bottle). mehr...
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2389 kcal
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Bewegung:
Einkaufen - 14 Minuten, Hausarbeit - 30 Minuten, Fernsehen (TV) - 5 Stunden, Gartenarbeit (Gartenbau) - 1 Stunde und 31 Minuten, Ruhen - 8 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
Good job there, as I always say, green arrows are always very good!
16 Nov 16 vom Mitglied: warrenwinter
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I find it interesting that I can mostly find control when I feel hungry but can't control my cravings. For some reason I tell myself, "You can wait for your next meal." But when I fixate on some foolish carb loaded pastry/baked good, i lose all control. Good results for your superb effort. Keep it up Angel...
16 Nov 16 vom Mitglied: Sarah1950
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You've done so good with the weight you've lost. Congrats, you're almost there.
16 Nov 16 vom Mitglied: dboza
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16 Nov 16 vom Mitglied: JockoT
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Great result for ignoring temptation! @sarah - I know exactly what you mean. Hunger is far easier to ignore than the siren call of carbs
16 Nov 16 vom Mitglied: Phooka
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Your line is making a nice steady downward curve. Good job.
16 Nov 16 vom Mitglied: rhontique
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16 Nov 16 vom Mitglied: erikahollister
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Thanks everyone. So wonderful hearing your nice feedback : ) and honestly, without all the sugar, my cravings are controllable but I still have to log and track.
16 Nov 16 vom Mitglied: FloridaAngel
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Nicely done again FA...way to go!!
17 Nov 16 vom Mitglied: Steven Lloyd
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Way to go! Keep up the good job.
17 Nov 16 vom Mitglied: AlainaZ
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FloridaAngel's Gewichtsverlauf
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