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Signed up for personal training at my gym this weekend, I start Saturday. I used to do personal training but was not successful at weight loss at the time. Actually gave myself the excuse for eating more cause I was working out! Pretty Dumb and a waste of money, this time I will rock the training!
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77,1 kg
Bisher verloren: 33,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1425 kcal
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Fett: 40,18g | Eiw: 115,96g | Kohlh: 166,24g.
Frühstück: Bananas, Cream (Half & Half), Beeman, Egg, Freshly Brewed Coffee (Grande). Mittagessen: Pink Grapefruit, Sizzling Chili Lime Chicken. Abendessen: Spinach, Sweet Potato, Kellys Turkey and Lentils. Snacks/Sonstiges: Apple Pie, Fruit Cocktail, Beemans, Flat Out Bread, Carb Master Strawberry Pomegranate Yogurt, fish oil. mehr...
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Verlust von 0,5 kg pro Woche
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kbrammer's Gewichtsverlauf
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