|
This past week sucked so even though I still worked out I didn't follow the challenge which is a bit frustrating for me. I was already having trouble staying focused, then this emotional bomb hit so now I'm really struggling to keep things on track. Luckily fruits and veggies were never a problem for me, I love to eat them so that's easy to follow. Sleep was great too so I guess I didn't fail the challenge complete last week.
I'm gonna focus on pushing myself this week. Work out making this thing something that becomes second nature. I want a healthier more active lifestyles so I have to work hard. I knew it would be hard, I have gone through this before, but never have I had this much progress.
I have noticed these darn journal entries are kind of depressing too. I am so sorry if I have bummed you guys out. I have a tendency to just put things down without thinking much about it, I know how much words can affect a person's mood even if they are for them personally.
|
138,4 kg
Bisher verloren: 9,9 kg.
Still to go: 52,3 kg.
Diät befolgt: Recht gut.
|
Verlust von 0,8 kg pro Woche
|