BrenIL1's Notizen, 21 Nov 16

Well I am back. The kids have moved out and its my time to get myself back on track. I re-joined Weight Watchers for the 3rd time and I am hoping this time it will work and stick. I just have to remember that I am old and the weight is just not gonna fall off like it did when I was young. I am hoping by this time next year I will be down at least 50 pounds if not more (I would love to be at my goal but I have to be real). I officially weighted 237 when I signed up again last Wednesday so I am down 3 pounds in 5 days but I know that is all water weight and I am gonna have to force myself to exercise to really lose the weight.

106,2 kg Bisher verloren: 0 kg.    Still to go: 24,6 kg.    Diät befolgt: Recht gut.

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1160 kcal

Fett: 43,50g | Eiw: 46,00g | Kohlh: 148,00g.   Frühstück: Frito-Lay Munchies Peanut Butter Sandwich Crackers. Mittagessen: Weight Watchers Meatloaf with Garlic Mashed Potato & Savory Beef Gravy. Abendessen: Quaker Quakes Rice Snacks - Caramel Corn, Yoplait Light Fat Free Yogurt - Strawberry Banana, Skippy Creamy Peanut Butter, Thomas' Cinnamon Raisin English Muffins. Snacks/Sonstiges: Frito-Lay Munchies Peanut Butter Sandwich Crackers, Dr. Pepper Diet Dr Pepper (16 oz). mehr...