TarahTotts's Notizen, 03 Dez 16

Great job! :) 

Nice loss there! Congrats! 

Thank you! This is actually a two week loss, I usually report every saturday but life has been super hectic these past two weeks. 

Good work! 

Just read your story and don’t beat yourself down today. We didn’t get this big because we had great habits. You need to do what I did and really sit and talk to your family members about supporting you and your journey to a heathy lifestyle. It makes it so much easier to manage weight loss. My kids would do the same to me. Then I had a heart to heart to them about how they won’t get to have me growing if I stay eating the way I was. My kids said okay and they have pushed me to not eat bad stuff at all. No cheat meals no cheat breaks none and it’s working. Build that foundation. If you need a support partner I’m here. I have a long journey myself to go. I’ve fallen off and put it back on and well I’m right back on the right track. 🙂