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Yesterday I mentioned that I am a full-time caregiver for my father. I started my diet the day he went to the hospital which was 17 days ago. He will be coming home this week, and my biggest challenge will be staying focused. I need a mantra.
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95,3 kg
Bisher verloren: 4,4 kg.
Still to go: 6,8 kg.
Diät befolgt: Recht gut.
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1748 kcal
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Fett: 111,92g | Eiw: 97,05g | Kohlh: 88,77g.
Frühstück: Benedict Egg, Clover Honey, Coffee, Whole Milk. Abendessen: Whole Milk, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Peas and Onions (Fat Not Added in Cooking), Great Value Large Curd Cottage Cheese. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
Eat to live, don't live to eat. Is one I repeat to myself often. Also, I keep telling myself that the flavor or cake, cookies, or ice cream do not stay on the palate a minute longer than celery, broccoli, or carrots. The fleeting pleasure of a high calorie food is not worth the lasting problem of getting the weight back off. Best of luck to you.
04 Dez 16 vom Mitglied: rhontique
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04 Dez 16 vom Mitglied: enlightened one
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Caregiver role is a difficult one and it takes a special person to be in that role. You see first hand what illness/sickness can do taking care of your father, so let that be your motivation for taking care of yourself. No picnic being sick either. You are a wonderful daughter and a beautiful soul. Nice drop btw. You can do this.
04 Dez 16 vom Mitglied: Arabella66
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All excellent advise and great support. Thanks everyone!
04 Dez 16 vom Mitglied: lggdrg
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Hey buddy! We can keep each others spirits up and motivate each other about fitness and care giving. The other day when I was feeling overburdened, I realized how lucky I am to have this time with my father...none of my siblings have these moments...whether I am soaking his foot and caring for a wound or bringing him healthy food to eat, I do it with joy. It is not always easy, but we can do this!
04 Dez 16 vom Mitglied: iulani
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