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Yesterday was a day all about food. Not so much about eating it but about prepping it. Spent just about all day in the kitchen prepping chicken and pork to smoke. Although I did eat a very rich breakfast which lead to an up day instead of a down day. I still consider it a good weekend compared to my past experiences with weight loss.
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95,6 kg
Bisher verloren: 4,0 kg.
Still to go: 7,2 kg.
Diät befolgt: Recht gut.
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1750 kcal
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Fett: 83,82g | Eiw: 74,01g | Kohlh: 182,91g.
Frühstück: Pillsbury Grands! Buttermilk Biscuits, Clover Honey, Coffee, Whole Milk. Mittagessen: Mayonnaise, Subway 6" Turkey Breast. Abendessen: Whole Milk, Butter Whipped (Salted), Sweet Potato, Pork Loin (Whole, Lean Only). Snacks/Sonstiges: Great Value Lowfat Blended Yogurt - Vanilla, Nutiva Organic Chia Seed, Walnuts, Sun World Red Seedless Grapes, Boiled Egg. mehr...
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2597 kcal
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Bewegung:
Sit Ups - 10 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden, Gartenarbeit (Gartenbau) - 30 Minuten. mehr...
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Zunahme von 2,5 kg pro Woche
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 Kommentare
You're fine. Just keep focused, and it will start happening for you. My biggest sin was sodas. They are all bad. Stick to filling foods, and don't snack. Walking really helps me now, after my surgery. I hope to soon start running again.
05 Dez 16 vom Mitglied: warrenwinter
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