exumfats's Notizen, 15 Dez 16

Gained a pound, but have been doing good except still not getting enough exercise. It's the weather I do believe. I love to walk but rain & wind stops me in my tracks. Was going to walk this morning, nice & sunny. The temp was 22 degrees & the wind was about 25mph. I walked about a 1/4 mile, had to turn around & go back. So I got in about 1/2 a mile total. Back to the stationary bike. Hope all have a great day.

83,9 kg Bisher verloren: 6,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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504 kcal

Fett: 27,18g | Eiw: 49,76g | Kohlh: 18,97g.   Frühstück: Calavo Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Dasani Bottled Water (16.9 oz), Coffee (Brewed From Grounds), Half and Half Cream. Mittagessen: Dasani Bottled Water (16.9 oz), Coffee (Brewed From Grounds), Cream (Half & Half), Fresh Gourmet Sliced Almonds Toasted, Strawberries, Daisy 4% Small Curd Cottage Cheese. Snacks/Sonstiges: Kettle & Fire Beef Bone Broth. mehr...