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The more I do yoga the more I feel like doing yoga. I've noticed a decrease in shoulder pain (very thankful) Dad is still having a hard time but seems to be sleeping better during the night (also very thankful) I've done better the last two days on my WOE. HAPPY WINTER SOLSTICE! This means starting today the amount of daylight will increase each day.
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94,4 kg
Bisher verloren: 5,2 kg.
Still to go: 6,0 kg.
Diät befolgt: Recht gut.
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1641 kcal
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Fett: 90,39g | Eiw: 88,43g | Kohlh: 127,53g.
Frühstück: Clover Honey, Coffee, Whole Milk, Sargento Colby Jack Cheese Sticks, Hard-Boiled Egg. Mittagessen: Yellow Sweet Corn, Lasagna with Meat. Abendessen: Whole Milk, Cooked Green Cabbage (Fat Not Added in Cooking), Pork Spareribs. Snacks/Sonstiges: Daily Chef Shelled Walnuts, Great Value Lowfat Blended Yogurt - Vanilla, Better Body Foods Organic Chia Seeds. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
Yoga and Pilates=wonderful for your joints. You will start to feel stronger and stronger and notice less and less pain. Plus, it is relaxing. Good job buddy!
21 Dez 16 vom Mitglied: Arabella66
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We can all use more daylight! Yeah! :). Hope you have an enjoyable holiday. I thing my body could use some yoga!
21 Dez 16 vom Mitglied: iulani
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21 Dez 16 vom Mitglied: Sparrowsquirrel
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Your Dad may want to try Tai Chi. It's is a stand-up, slow-moving, weight-bearing exercise.
21 Dez 16 vom Mitglied: emarketme
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I love the part about daylight increasing! It feels like I should go to bed at six o'clock because it has been dark here for so long.
21 Dez 16 vom Mitglied: Sherillynn
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I have been adding much more yoga into my life. It is helping me with my anxiety and stress :)
21 Dez 16 vom Mitglied: Panigale1199
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@Panigale....works wonders for that too.
21 Dez 16 vom Mitglied: Arabella66
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@emark... thanks for the encouragement my father is bed bound. I would like to have some comparisons on Tai Chi vs yoga tho.
21 Dez 16 vom Mitglied: lggdrg
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21 Dez 16 vom Mitglied: John10251
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