hlkjellybean's Notizen, 27 Dez 16

Well, I hated to put that weight update on here. But must stay with the truth. The holiday is over, so now back to getting on track and eating in a much healthier way and making time for daily workouts. Here goes!

65,3 kg Bisher verloren: 0 kg.    Still to go: 4,1 kg.    Diät befolgt: Recht gut.

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1453 kcal

Fett: 70,20g | Eiw: 75,77g | Kohlh: 100,90g.   Frühstück: Olive Oil, Coffee, Cream (Half & Half), Egg. Mittagessen: Cafe Rio Shredded Chicken Breast, Southern Tsunami Sushi Bar Spicy Tuna Roll. Abendessen: Salsa, Panchero's Tortilla (Small). Snacks/Sonstiges: Oil Popped White Popcorn, Jack Daniel's Whiskey, Kroger Unsalted Peanuts, Frigo Light Mozzarella Cheese Stick, Celery, Bananas. mehr...