kbrammer's Notizen, 27 Dez 16

Didn't overeat but did have some of what I wanted. I easily can go back to plan if I am unable to follow for a day or two (Christmas eve gathering and Christmas day). I think weight change is from not enough fluid plus off some of my meds in anticipation of having an UGGGGGGHHHH Colonoscopy on Friday!

91,4 kg Bisher verloren: 18,8 kg.    Still to go: 3,0 kg.    Diät befolgt: Recht gut.

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1243 kcal

Fett: 43,41g | Eiw: 84,52g | Kohlh: 123,38g.   Frühstück: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers. Mittagessen: Starbucks Protein Bistro Box. Abendessen: Kroger Frozen Mixed Vegetables, Turkey Breast Meat, Kroger Jellied Cranberry Sauce, Kroger Homestyle Turkey Gravy. Snacks/Sonstiges: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Kroger CARBmaster Cherry Yogurt, Kroger Low Fat Cottage Cheese, Diamond of California Slivered Almonds. mehr...

2260 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 15 Stunden und 40 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten. mehr...