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Today is the first day of the rest of my life. Back to work and back to normal. Lets get this weight shifted.
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98,9 kg
Bisher verloren: 29,5 kg.
Still to go: 3,6 kg.
Diät befolgt: Schlecht.
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1792 kcal
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Fett: 132,21g | Eiw: 52,42g | Kohlh: 102,84g.
Frühstück: Semi-Skimmed Milk. Mittagessen: Marks & Spencer Minestrone Soup with Bacon, Double Cream, Macadamia Nuts. Abendessen: Loyd Grossman Creamy Spinach, Mascarpone & Caramelised Shallots, Dry Corn Pasta, SPAM Spam. Snacks/Sonstiges: Double Cream. mehr...
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Zunahme von 4,5 kg pro Woche
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 Kommentare
That's the spirit Jocko, you will shift it in quick time!
30 Dez 16 vom Mitglied: bowd65
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You've the chance to put things behind you and start anew. All the best to you and yours for 2017 and don't forget we're here to support you when things trip you up
30 Dez 16 vom Mitglied: Phooka
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Good luck, Jocko. Hope 2017 brings you lots of joy.
30 Dez 16 vom Mitglied: Snoop Puss
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You must be relieved......... :D
30 Dez 16 vom Mitglied: Rindaloo
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Good luck Jocko. you'll do it !!
30 Dez 16 vom Mitglied: poppycom
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I'm sure you'll start to see those green arrows again soon 🙂
30 Dez 16 vom Mitglied: Doobrie
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We are all in this with you Jocko!! You got can do this, buddy!
30 Dez 16 vom Mitglied: Mom2Boxers
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You go for it! I'd really like to see you hit your goal weight, and I know you can do it too, looking at your history 😀
30 Dez 16 vom Mitglied: heidij123
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I'm with you on that, Jocko. This is about the only place where a downward slippery slope is a good thing! Hope we'll be keeping each other company on it. Best wishes for 2017.
31 Dez 16 vom Mitglied: Snoop Puss
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