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Happy new year everyone! I am back on the Keto diet. Trying anyway. The significant other doesn't like it or that I cannot eat carbs whenever she wants. Might make it more difficult this time around.
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112,5 kg
Bisher verloren: 45,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2169 kcal
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Fett: 166,97g | Eiw: 129,73g | Kohlh: 34,44g.
Frühstück: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Jimmy Dean Premium Pork Regular Sausage, Egg. Abendessen: Kerrygold Pure Irish Butter, Great Value Frozen Broccoli Cuts, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Sonstiges: Dry Roasted Sunflower Seeds (with Salt Added). mehr...
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Verlust von 7,0 kg pro Woche
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 Kommentare
01 Jan 17 vom Mitglied: SjF60
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Do whatever works for you - she can eat her own stuff while you crae for your health. That is what my husband does with me.
01 Jan 17 vom Mitglied: HCB
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D1srupta's Gewichtsverlauf
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