While on our walk yesterday, the dogs decided to veer off course and follow a deer trail. They were out of sight and very focused on the mission. Thankfully, they were only gone about 10 minutes but I sure was irritated/ worried. Hirschl is 8 months old and has never done that before. His buddy is 2 and apparently does this occasion. Nothing like the older dog teaching the puppy bad habits!
When they came back to us at full speed they were so excited that I couldn't stay mad for long. Lesson learned however. No off leash walking with his best pal Spud!
I think the extra walk and the extra water, (as well as limiting my salt and staying on track eating) got me over this stall.
Tonight's challenge: We are having family over for dinner. I figure if I control the menu, I control my eating. I am providing dessert. If I make a dessert I don't like, I won't eat it! lol. Do I do that or provide delicious dessert and just not have any? Decisions. Decisions!
Did all of you get your exercise in yesterday?
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98,2 kg
Bisher verloren: 9,3 kg.
Still to go: 25,6 kg.
Diät befolgt: Recht gut.
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Verlust von 7,9 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
Well, I can't see not having a dessert for them. Make something they love and you don't or make one that is light and yummy.
02 Jan 17 vom Mitglied: Arabella66
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my go to dessert has been whipped cream with berries. that works with my lchf diet and no one ever complains. I put maple syrup out in a pitcher for those who want sweetener.
02 Jan 17 vom Mitglied: erikahollister
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02 Jan 17 vom Mitglied: Sarah1950
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I would go with a dessert they like but not necessarily you, then you won't be tempted.
02 Jan 17 vom Mitglied: skwhite
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Sherillynn's Gewichtsverlauf
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