No time today things to do Up the coast Woosh Slowly rushing Careful Icy roads Respect nature Be kind Gentle winds of today call
today Marks my 1st week eating healthy, 12 pounds wiser... 1250 - 1500 calories a day, no extra sugars, no extra salt, drinking over 60 ounces of water a day. Spreading my calories over 5 very small servings a day and fresh meats, fresh veggies. I got this, I am in control.
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122,8 kg
Bisher verloren: 5,5 kg.
Still to go: 27,6 kg.
Diät befolgt: 100%.
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Verlust von 3,8 kg pro Woche
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