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Weight jumped after my colonoscopy, things finally getting back to normal. Ah the price of health maintenance. I have been very faithful, sticking with the plan, no sneaky stuff, no wine (nearly 6 months) eating the same every day. Scale hasn't moved much in the past month BUT my resolve is strong.
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91,6 kg
Bisher verloren: 18,6 kg.
Still to go: 3,2 kg.
Diät befolgt: 100%.
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1490 kcal
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Fett: 68,00g | Eiw: 86,00g | Kohlh: 127,80g.
Frühstück: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers. Mittagessen: Starbucks Egg Salad Sandwich. Abendessen: Kroger Frozen Mixed Vegetables, Birds Eye Voila! Garlic Chicken. Snacks/Sonstiges: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Kroger Low Fat Cottage Cheese, Kroger CARBmaster Cherry Yogurt, Diamond of California Slivered Almonds. mehr...
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2264 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 15 Stunden und 40 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten. mehr...
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Zunahme von 1,7 kg pro Woche
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