JockoT's Notizen, 06 Jan 17

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It is Friday and time for my weekly weigh in - and what a surprise. I haven't had a bowel movement for several days and feel like - well I would if I could. Working today, so jumping in and out the van might chivy things along. Here's hoping.

96,2 kg Bisher verloren: 32,2 kg. Still to go: 0,9 kg. Diät befolgt: Recht gut.

Diätkalender ansehen, 06 Januar 2017:

1940 kcal

Fett: 126,47g | Eiw: 131,60g | Kohlh: 80,63g. Frühstück: Sliced Ham, Asda Semi-Skimmed Milk. Mittagessen: Macadamia Nuts. Abendessen: Apples, Fried Egg, Ashfield Farm Beef Medallion Steaks, Morrisons Signature Maris Piper Dauphinoise Potatoes. mehr...

2587 kcal

Bewegung: FitBit Tracker - 24 Stunden. mehr...

Verlust von 2,7 kg pro Woche

14 Unterstützer Unterstützen

1 bis 20 von 22

Kommentare

It's not always as bad (or good) as we think it is sometimes. Jumping in and out of the van might well work. Have you time or inclination to go for a fairly long walk that the weekend? That might help too. Have a good day and weekend, Jocko

06 Jan 17 vom Mitglied: Phooka

That's an enormous drop in one week, Jocko! Well done!

06 Jan 17 vom Mitglied: Doobrie

That's a superb loss. Well done . Make sure you gave somewhere where you are able to SIT DOWN QUIETLY on your travels today !!! 🚗🚛

06 Jan 17 vom Mitglied: Mrs Maths

Super loss.

06 Jan 17 vom Mitglied: fattyfattyboombooms

Great loss! Hope it goes easily when it goes ;-)

06 Jan 17 vom Mitglied: ARB0001

Brilliant loss Jocko!

06 Jan 17 vom Mitglied: bowd65

Oh my goodness, Jocko! What a result. You must be really pleased. Am glad for you. You've put yourself out a lot for others recently. About time something good happened for you. Have a great day.

06 Jan 17 vom Mitglied: Snoop Puss

Great loss, John. Hope you get some time for a sit today 😉

06 Jan 17 vom Mitglied: heidij123

Wow! What a great drop Jocko, well done you! :)

06 Jan 17 vom Mitglied: Anjian

Fantastic drop Jocko- and you will probably drop more when you have your "big drop" ;) Hope the eagle lands soon. lol

06 Jan 17 vom Mitglied: newmooney

You did say that you'd been very good with the food all week. Well done you!

06 Jan 17 vom Mitglied: mskestrela

fabulous drop Jocko

06 Jan 17 vom Mitglied: Jo3

Jo3, is that a pun ;)

06 Jan 17 vom Mitglied: Rindaloo

Are you still waiting Jocko?😱

06 Jan 17 vom Mitglied: Mrs Maths

Mrs Maths ... your emojis are hilarious! Jocko, what an awesome drop this week!!! I know you are so pleased!!! Well done!

06 Jan 17 vom Mitglied: Mom2Boxers

The eagle has landed. TMI.

06 Jan 17 vom Mitglied: JockoT

Congratulations!!! i bet you cant wait to weigh-in tomorrow ;)

06 Jan 17 vom Mitglied: Rindaloo

Nice one ...I hope!

06 Jan 17 vom Mitglied: Mrs Maths

And you've survived to tell the tale - what a relief!

06 Jan 17 vom Mitglied: ARB0001

Ha Ha! That did make me laugh, Jocko. Sorry. I know you are one happy camper. I know how you feel because I have that issue quite a lot.

06 Jan 17 vom Mitglied: Mom2Boxers

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