yendor72's Notizen, 13 Jan 17

Still grinding. I thought that there would be more easy weight coming off this week, but I guess not. Been on top of the food intake and exercise. I primarily bike and have been good at getting on it and logging time. I am working on increasing my time and watching my heart rate.

99,7 kg Bisher verloren: 1,4 kg.    Still to go: 13,6 kg.    Diät befolgt: Recht gut.

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1739 kcal

Fett: 67,65g | Eiw: 84,94g | Kohlh: 204,55g.   Frühstück: Granola, Chobani Nonfat Black Cherry Greek Yogurt (Container), Cocoa Powder (Unsweetened), Sugar, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Mittagessen: La Croix La Croix Sparkling Water, Kirkland Signature Bacon Bits, Nature's Place Boneless Skinless Chicken Breast, Fresh Express Caesar Complete Salad Kit. Abendessen: Basmati Rice, Red Bell Pepper, 8" Flour Tortillas, Pizza Sauce, Mozzarella Cheese (Part Skim Milk), Sliced Pepperoni. Snacks/Sonstiges: Red Delicious Apples, Bananas. mehr...