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4 pounds gone in the last 30 days, things have slowed way down! But its still a loss and I will rejoice in it no matter how small. Now got to get to work to shed the next pound, then the one after that, and so on...
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98,0 kg
Bisher verloren: 33,6 kg.
Still to go: 29,9 kg.
Diät befolgt: Recht gut.
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1059 kcal
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Fett: 15,19g | Eiw: 59,24g | Kohlh: 181,01g.
Frühstück: Bananas, Quaker Instant Oatmeal - Regular, Bonne Maman Strawberry Preserves, Bell Plantation PB2 Powdered Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Mittagessen: Egg, Fresh Express Shredded Red Cabbage, Bell Peppers, Onions. Abendessen: Kroger Homestyle Turkey Gravy, Fresh Express Shredded Red Cabbage, Red Sweet Pepper, Kroger Garden Blend Broccoli & Cauliflower, White Rice (Long-Grain, Cooked), Onions, Kikkoman Stir-Fry Sauce. Snacks/Sonstiges: Bell Plantation PB2 Powdered Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Safeway Extra Crisp English Muffins (57g), Quest Peanut Butter Protein Powder. mehr...
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Verlust von 0,5 kg pro Woche
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