JenniferRose's Notizen, 15 Feb 10

I am so proud of myself even though I didn't eat well one day. I am a little upset cause my goal was to be 175 before my b-day and that is a week away so I guess my new goal is to be 165 for my kids b-day in a month :) FEELING GREAT

81,2 kg Bisher verloren: 9,5 kg.    Still to go: 8,6 kg.    Diät befolgt: Recht gut.

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1386 kcal

Fett: 39,20g | Eiw: 151,79g | Kohlh: 99,58g.   Frühstück: Nutri-Grain Yogurt Bar - Strawberry, whole milk, cumberland gap ham steaks, shaved smoked turkey, Cream (Half & Half, Fat Free), tea, splenda. Mittagessen: spicy mustard, ketchup heinz, weight watchers 100% whole wheat, ballpark hot dogs. Abendessen: chicken cutlet, chicken leg baby, green pepper, mashed potatoes, cheetos, chicken thigh small, chicken breast. Snacks/Sonstiges: chocolate ice cream bryers, chocolates, gum, claussen dill pickels. mehr...

2227 kcal

Bewegung: Laufen (Joggen) - 8 Km/h - 25 Minuten, Ruhen - 15 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...