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Stopped drinking green smoothies and gained... oh well back on it... day 3.. just cant get to log as I should. Happy New Year everyone!
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119,7 kg
Bisher verloren: 1,8 kg.
Still to go: 38,1 kg.
Diät befolgt: Recht gut.
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792 kcal
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Fett: 25,61g | Eiw: 26,73g | Kohlh: 124,94g.
Frühstück: Apple Berry, Boiled Egg. Mittagessen: Cucumber (with Peel), Apple Berry. Abendessen: Apple Berry. Snacks/Sonstiges: Kraft Smooth Light Peanut Butter, Apples, Compliments Whole Baby Carrots. mehr...
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Zunahme von 0,0 kg pro Woche
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 Kommentare
You can do it if you keep the "back on it" mind set. :-)
19 Jan 17 vom Mitglied: JamaicaBoundNL
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20 Jan 17 vom Mitglied: Charm4u
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Just a thought. Maybe switch your self talk to "Never go off it" instead of "Back on it"?
20 Jan 17 vom Mitglied: rivarunnamomma
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What's in your green smoothie?
Does it replace a meal?
28 Jan 17 vom Mitglied: cloclo1972
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I have different receipes that I got from the book called the 10 day green smoothie cleanse by JJ Smith. There is a vibrant facebook page that you can follow where people share their stories, give tips etc. I have pdf copies of the smoothie recipes if interested.. just send me your email. They are a full, nutritious meal
30 Jan 17 vom Mitglied: Charm4u
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