RiverRes's Notizen, 21 Jan 17

It has been an intense three weeks, but I am back to losing weight that is "new weight" (not the weight I regained over holidays). Working out is really helping me remain focused, and my commitment to drinking more water and less soda is also a big plus. I am feeling better and the weight I am carrying around looks more toned - at least I feel that way! :)

89,9 kg Bisher verloren: 20,8 kg.    Still to go: 15,1 kg.    Diät befolgt: Recht gut.

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1134 kcal

Fett: 39,83g | Eiw: 103,64g | Kohlh: 87,06g.   Frühstück: Green Mountain Coffee Caramel Vanilla Cream K-Cup, Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Green Mountain Coffee Hazelnut K-Cup. Mittagessen: Dole Light Caesar Salad Kit. Abendessen: Sargento Reduced Fat 4 Cheese Mexican Cheese, Russet Potatoes (Flesh and Skin, Baked), Costco New York Strip Steak. Snacks/Sonstiges: Yoplait Light Fat Free Yogurt - Very Cherry. mehr...