GrandmaGini's Notizen, 24 Jan 17

I am a little frustrated with my weight loss as of late. The losses are quite a bit slower. Still sticking to my macros very carefully and have increased my exercising even. I know I couldn't continue with the 15 lb a month losses but I would like to see more than 4 lb a month. I still have a huge amount of weight to lose.

110,2 kg Bisher verloren: 34,0 kg.    Still to go: 19,4 kg.    Diät befolgt: Recht gut.

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991 kcal

Fett: 51,37g | Eiw: 113,54g | Kohlh: 22,37g.   Frühstück: Source Naturals Magnesium Malate, Lunch Mate Deli Selected Smoked Ham, Coffee. Mittagessen: Cheddar Cheese, Simms Turkey Sausage Snack Sticks, Gloria Baby Dill Pickles, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Lunch Mate Deli Selected Smoked Ham. Abendessen: Great Value All Natural Pizza Sauce, Great Value Turkey Pepperoni, Aldi reduced fat low moisture part skim mozzarella cheese (fit and active). Snacks/Sonstiges: Puraqua Bottled Water, Premier Nutrition High Protein Shake - Chocolate, Talking Rain Sparkling Ice - Lemonade. mehr...

3813 kcal

Bewegung: Kochen - 1 Stunde, Radfahren (Mäßig) - 21 Km/h - 45 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, Hausarbeit - 2 Stunden, Ruhen - 11 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...