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Well today was a long one. I drove over 6 hours today to Chino Valley, AZ and back and I am TIRED! It was for a good reason, I went to pick up my fresh pork and beef from the meat processing company! I love the meats I raise here on the ranch! Now I will be eating lots of good grass fed, ranch raised beef and pork! I can't wait to make breakfast in the morning.....fresh eggs and FRESH BACON!
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69,4 kg
Bisher verloren: 9,1 kg.
Still to go: 5,9 kg.
Diät befolgt: Recht gut.
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1195 kcal
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Fett: 85,57g | Eiw: 78,93g | Kohlh: 32,17g.
Frühstück: Water, Peppered Beef Steak Jerky. Mittagessen: Water , Cherry Tomatoes, Blue or Roquefort Cheese Salad Dressing (Low Calorie), Lettuce, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Abendessen: Diet DR Pepper, Planters salted cashews. mehr...
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2438 kcal
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Bewegung:
Stehen - 1 Stunde, Sitzen - 1 Stunde, Hausarbeit - 2 Stunden, Einkaufen - 1 Stunde und 30 Minuten, Auto Fahren - 6 Stunden und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 4 Stunden. mehr...
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Verlust von 1,6 kg pro Woche
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 Kommentare
Wow...How cool is that?! Not sure that I have EVER eaten a meat product that was not processed in some huge factory and let me confess to being a huge carnivore. I have never visited your state but I hear it is beautiful, so driving that long must have been a pleasure. I wish you the best of luck in your weight loss journey. I have been on mine since June 1, 2011 but only found this website in mid-September. It has been a lifesaver in terms of getting control over my calorie/carb intake. Hoe you have a great week!
23 Jan 12 vom Mitglied: SingSweet
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