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YAY! Two pounds down. I am so ready to get off this 230 plateau. I hope to see the 220's this weekend! I went hard at the gym last night too so that's day 3 of gym success!! I ran on the elliptical a warm-up of 10 minutes with the arms, then i walked on the treadmill at 3.5 mph for 45 minutes. Thats almost a full hour of cardio. It's getting easier. Then I laid in the tanning bed (i gotta do something about these pale legs before my best friends wedding im in in may). Then I went back and did arms, shoulders, abs, and thighs on the machines. I spent a total of 2 hours in the gym last night.
I am starting to have more energy. I woke up this morning weighed myself, did a little happy-dance, decided i'll update my fatsecret then I am gonna get busy doing a lot of housework.
I've never really been a breakfast eater...I LOVE breakfast food--the unhealthy kind like pancakes, french toast, sausage, bacon, hashbrowns, and biscuits...I just dont want food in the mornings--and shouldnt eat THOSE foods at all! Everyone says breakfast is the most important meal of the day; it gets your metabolism started. Yesterday I drank a carnation instant breakfast with skim milk. It was really good, tasted like a slim fast. I think I am going to do that more often. Does anyone have any other suggestions of light things to eat for breakfast to get my metabolism going?
xoxo
Sarah
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104,3 kg
Bisher verloren: 2,3 kg.
Still to go: 36,3 kg.
Diät befolgt: 100%.
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1188 kcal
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Fett: 46,33g | Eiw: 52,50g | Kohlh: 142,86g.
Frühstück: Instant Breakfast, Milk (Nonfat) . Mittagessen: Five Cheese Garlic Bread, Chicken Alfredo. Abendessen: Cooked Broccoli with Cheese Sauce. Snacks/Sonstiges: Wheat Thins. mehr...
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3588 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Krafttraining (Mäßig) - 45 Minuten, Heimtrainer (Schnell) - 10 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Ruhen - 13 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,6 kg pro Woche
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