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So, I lost a pound finally. I think it really helped to weigh in over the weekend last week. I only had ONE day of horribleness, my Sunday football pity party...I will weigh in this weekend also...
I also took my measurements. I meant to do it when I started with the trainer but hadn't got around to it. We've been with him 3 weeks. Of course I didn't write down when I took them last (I'm thinking maybe October) but whenever it was, I've gone down 9 inches all over. Yay!
We leave one week from today for our cruise. Gotta "keep on keepin' on"....
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64,9 kg
Bisher verloren: 59,9 kg.
Still to go: 3,0 kg.
Diät befolgt: Recht gut.
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558 kcal
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Fett: 40,11g | Eiw: 32,96g | Kohlh: 13,70g.
Frühstück: Bulletproof Upgraded Brain Octane Oil, Coffee (Brewed From Grounds), Torani Sugar Free Salted Caramel Syrup. Mittagessen: Torani Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), Bulletproof Upgraded Brain Octane Oil. Abendessen: Bacon, Bick's Hot Pepper Relish, Cheese Sauce (From Recipe), Broccoli, McDonald's French Fries (Small), GFS Mozzarella Cheese, graziano italian sausage. Snacks/Sonstiges: Bulletproof Upgraded Brain Octane Oil, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup. mehr...
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Verlust von 0,8 kg pro Woche
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