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Well, I followed the diet the same way I always have, but I gained a little weight back this week. I'm not sure how that happened.
It might be something as simple as I just ate too late at night the night before.
It might be that my body is finished letting go of the water weight and now I will really be losing fat from now on.
I am not going to let this get me down though. I am just going to turn this around and try even harder.
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127,7 kg
Bisher verloren: 6,1 kg.
Still to go: 48,4 kg.
Diät befolgt: Recht gut.
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3652 kcal
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Fett: 277,61g | Eiw: 247,32g | Kohlh: 36,40g.
Frühstück: Bacon, Water, Scrambled Egg, Pork Sausage Patties. Mittagessen: On The Go Energy Grape Drink Mix, Baked Mediterranean Chicken. Abendessen: Mild Cheddar Cheese Brick, Beef Smoked Sausage, Kosher Dill Wholes. mehr...
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4292 kcal
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Bewegung:
Schreibtischarbeit - 9 Stunden, Auto Fahren - 1 Stunde und 10 Minuten, Heimtrainer (Mäßig) - 30 Minuten, Ruhen - 6 Stunden und 20 Minuten, Schlafen - 7 Stunden. mehr...
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Zunahme von 0,9 kg pro Woche
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 Kommentare
It happens to all of us. Google "why the scale lies" for some insight.
23 Jan 12 vom Mitglied: Suzi161
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How have you been doing on your water intake and how often have you been exercising? Are you diligently tracking your carbs counts?
23 Jan 12 vom Mitglied: ArtsyCraftsy
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dramadr's Gewichtsverlauf
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