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Waist: 32.5"
Fat/Water/Muscle: 14.8/62.1/40.3% (from my scale)
Weight is down a bit, after day one of the renewed effort to gain weight - calorie intake was high, but I lifted weights - heavy (for me) - by Friday, I should be up at least a couple pounds, hopefully mostly muscle. I did hit my protein goal (190g - 15 over!).
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79,0 kg
Bisher verloren: 4,9 kg.
Still to go: 1,9 kg.
Diät befolgt: Recht gut.
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3227 kcal
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Fett: 105,07g | Eiw: 194,78g | Kohlh: 377,59g.
Frühstück: Colorado Proud 2% Reduced Fat Milk, Kellogg's Two Scoops Raisin Bran Crunch Cereal. Mittagessen: Pace Mild Picante Sauce, Private Selection Four Pepper Cajun Style Chicken Breast, La Favorita Homemade Taste Flour Tortillas (Wrap Size), Kroger Fancy Shredded Mozzarella Cheese. Abendessen: Heinz Tomato Ketchup, American Value Green Beans (Canned), Potato Pancakes, Meat Loaf. Snacks/Sonstiges: Colorado Proud 2% Reduced Fat Milk, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Ritz Crackers - Fresh Stack, Ritz Crackers - Fresh Stack. mehr...
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2929 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde und 30 Minuten, Schlafen - 5 Stunden, Schreibtischarbeit - 8 Stunden, Auto Fahren - 30 Minuten, Ruhen - 9 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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