brettthibault's Notizen, 31 Jan 17

Three weeks since restarting documentation on site. Thought scale malfunctioned because no indication of weight loss given deficit between intake and burn; tested it and it records accurately. I taste keytones, especially in the morning, and the small fat deposits at hips have all but disappeared.

Increased pump length on weight training by 30% on 1/05; maybe adding muscle to replace water/fat loss? Seems implausible.

86,6 kg Bisher verloren: 2,7 kg.    Still to go: 0,5 kg.    Diät befolgt: Recht gut.

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622 kcal

Fett: 13,94g | Eiw: 50,26g | Kohlh: 42,42g.   Frühstück: Sugar. Abendessen: Sweet Red Peppers, Firm Silken Tofu, Cooked Mushrooms (Fat Added in Cooking), Cabbage, Onions, Athenos Feta Cheese. Snacks/Sonstiges: California Cabernet Sauvignon Line 39, Six Star Pro Nutrition Whey Mix. mehr...

3810 kcal

Bewegung: Ruhen - 5 Stunden, Schlafen - 7 Stunden, Hausarbeit - 2 Stunden und 50 Minuten, Radfahren (Schnell) - 24 Km/h - 45 Minuten, Schreibtischarbeit - 7 Stunden und 40 Minuten, Krafttraining (Mäßig) - 45 Minuten. mehr...