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Not a huge loss this week, but a solid loss never the less. My target was (and still is) a loss of a pound a week. That way your body gets time to adjust to the change, which is supposed to reduce stretch marks and flabby skin.
That’s me now midway through a 2 day fast, and everything is going smoothly. After a fortnight of intermittent, every other day fasting, I am used to it and know what to expect. I am giving the 2 day fast a second try this week, to see if the dizzy spell I experienced last time was fast related or not. The difference this time round is I am now taking rehydration tablets, on fasting days, and tonight I will take a chocolate biscuit to keep beside my bed, just in case it happens again.
We have a dance class at lunch time, the first time we have done so on the second day of a fasting cycle, so it will be interesting to see how my energy levels keep up. It is also quite a mental exercise (remembering the sequence of steps and in what order we dance the set patterns), so it will be a trial of my mental acuity.
I’ll report back and let you know how I am getting on.
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92,1 kg
Bisher verloren: 36,3 kg.
Still to go: 0 kg.
Diät befolgt: Nicht zutreffend.
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Verlust von 0,5 kg pro Woche
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 Kommentare
Great stuff, Jocko. Really glad it's working for you. The dancing must be good on many levels, physical, social and mental. Hope you have a great class.
03 Feb 17 vom Mitglied: Snoop Puss
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Nice loss Jocko, as you say it's a solid loss not a silly one. I was told about the skin thing and, now I've given up smoking, my losses are smaller but I do feel happier about it as I don't want to be saggy! Have fun dancing.
03 Feb 17 vom Mitglied: StrangeTrout
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Nice loss and pleased that you are feeling good this time
03 Feb 17 vom Mitglied: bowd65
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Have a fun afternoon at dance class, Jocko!
03 Feb 17 vom Mitglied: Phooka
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Good loss - enjoy your dancing lesson 🙂
03 Feb 17 vom Mitglied: Doobrie
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I think the best way to lose weight is nice and slowly, even it is half a pound a week. Well done Jocko.
03 Feb 17 vom Mitglied: Lily100
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Hope the lesson went well and that's a solid loss! Agree 100% re: pace and keeping skin looking good.
03 Feb 17 vom Mitglied: real_gone_girl
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Hope you sailed through your 2 day fast with no ill effect Jocko- and that you remembered all your dance moves too :)
03 Feb 17 vom Mitglied: newmooney
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The dancing went well, I remembered all the steps, and my stomach didn't drown out the music. It was a hard hour though, fasting or not. Felt hungry on my return, but exercise does that. Having a coffee with cream to ease the pangs.
03 Feb 17 vom Mitglied: JockoT
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Glad things are going well on this two-day fast. Sounds like the class was a success too. Congrats.
03 Feb 17 vom Mitglied: Snoop Puss
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03 Feb 17 vom Mitglied: racheldavloseit
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Glad you had a good day-When is your 48 up? BTW-I replied to your question on my journal page for today.
03 Feb 17 vom Mitglied: newmooney
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Just love to dance Jocko. Sounds great to me Remembering.your steps ain't easy when you feel a bit hungry 😵😱
03 Feb 17 vom Mitglied: Mrs Maths
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48 hours is up at 10 pm (5 hours time), but I will go through until breakfast, tomorrow.
03 Feb 17 vom Mitglied: JockoT
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Awesome you are fasting like this, Jocko! It's surprising to me that you aren't losing more than a pound a week! Glad you dance lesson went off well, too.
03 Feb 17 vom Mitglied: Mom2Boxers
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I was disappointed, but not surprised. It is 4 lbs down since yesterday!
03 Feb 17 vom Mitglied: JockoT
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03 Feb 17 vom Mitglied: Mom2Boxers
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I don't know how you can do it!! Good on you.
03 Feb 17 vom Mitglied: la mere Marie
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03 Feb 17 vom Mitglied: heidij123
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